Italian
Steak & Pasta
Prep
Time: 0 minutes
Marinate Time: 6 to 8 hours
Cook Time: 30 minutes
Ingredients:
1 pound
beef top round steak, 3/4 inch thick
1/2 cup prepared fat-free Italian dressing
1 clove garlic, crushed
1/2 teaspoon cracked black pepper
2 teaspoons olive oil
2 medium zucchini, quartered, cut into 1/4? slices
1 1/2 cups sliced mushrooms
1can (14-1/2 oz) diced Italian seasoned tomatoes, undrained
1/4 teaspoon crushed red pepper
2 cups cooked farfalle (bow tie) pasta
Grated parmesan cheese (optional)
Chopped fresh basil (optional)
1. Place beef, dressing and garlic in plastic
bag. Close bag securely, turning to coat. Marinate in refrigerator
6 to 8 hours or overnight.
2. Remove steak from marinade; discard marinade.
Press black pepper evenly on both sides of steak. Heat large
nonstick skillet over medium heat until hot. Add steak; cook
11 to 12 minutes for medium rare doneness, turning once. Remove
steak. Season with salt, if desired; keep warm.
3. In same skillet, heat oil until hot. Add
zucchini and mushrooms; stir-fry 2 to 3 minutes or until tender.
Add tomatoes and red pepper. Cook 5 minutes, stirring occasionally.
Add pasta; heat through. Meanwhile carve steak crosswise into
thin slices. Serve with vegetable mixture. Sprinkle with cheese
and basil, if desired.
Makes 4 servings.
"Beef
recipes collected from www.beeftips.com. Recipes courtesy of
the Wisconsin Beef Council through the Cattlemen's Beef Board
and the National Cattlemen's Beef Association."
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